Steering by Starlight: The Science and Magic of Finding Your Destiny

Bringing together cutting-edge research in psychiatry, neurology, and related fields in an accessible, substantive, original way, Dr. Beck offers powerful new methods for solving the problems that beset ordinary people. Using her trademark wisdom, empathy, and engaging style, she connects readers with fresh, never-before published strategies that have proven most effective and efficient for the hundreds of people she has coached. For readers who have found their North Stars, this book will be an invaluable tool to stay the course and overcome obstacles. For those who still feel adrift, it will provide a way to find true North and follow the path of best destiny.

Dr. Beck identifies three stages along the path to recapturing a satisfying life:

• “The Stargazer” helps readers understand why it’s so easy to lose themselves and offers strategies for sighting their North Star
• “The Mapmaker” uses this newly clarified perspective to evaluate one’s situation and plot a course for upcoming years
• “The Pathfinder” discusses the adventures that may be encountered as one travels along this new life course

Whether it’s seeking better relationships, more focused career direction, the achievement of specific fitness goals, or a more harmonious lifestyle, Steering by Starlight's colorful anecdotes, case studies, and exercises will point the way.