Minds and Hearts: The Story of James Otis Jr. and Mercy Otis Warren

Sleep is like breathing. You don't think about it much until you can't do it. You know that you need both, but you may not understand all the details of exactly why you need them or what they do for your body. It may be that you only try to learn the details when you experience some form of insomnia. If you want to combat insomnia and get back to a regular sleep pattern, you first have to learn some of the sleep basics.