Sutures of the Mind: Unleashing the Power of Mindfulness in 30 Days While Rescuing Your Spirit

Sutures of the Mind provides a major interconnection between how we can use the art of mindfulness as we strengthen our minds and spirit.

*Sutures of the Mind is a practical handbook for supporting any type of recovery, tragedy, or tribulation in life.

*30 activities that are outlined in each chapter can be regularly practiced by anyone for living a mentally healthy life.

*Sutures of the Mind will assist readers to move away from negativity.

*Readers will focus on the here-and-now versus the past.

*Spiritual strength will also be heightened.