Food Journal and Food Diary: For the Healthy Weight Watcher

A food journal is a record that you can keep of your food intake during the course of a day. There are several benefits to keeping track of your food intake. By keeping track of what you are eating it can help you to take a look at what your food habits are and make changes that may be necessary. By analyzing the data provided you can make healthy changes to your diet- including losing weight and keeping it off. It will also increase your awareness in what kind, how much food you are eating, and what your body might be intolerant to.