Longevity Secrets for Healthy Aging: How to Live to 100 Years of Age with the Body of a Healthy 50-Year-Old and the Brain of a 25-Year-Old

There are two primary causes of aging. This book identifies those factors that accelerate or decelerate the aging processes. You have the ability to control and influence your quality of life as you grow older. You should be able to have the body of a healthy 50-year old and the brain of a 25-year old when you attain the age of 100. You are either growing or decaying. Take no action and you will continue to decay as you age.