Weight management is really not about losing weight to become someone or something you are not. This is one of the dominating reasons why the success rate in weight loss is so poor or the failure rate is so high. Managing weight is really about managing yourself into being your best self, feeling the presence of your life, loving yourself and letting your body find the shape or weight that best suits who you are. Managing weight is not about losing pounds. It is about losing what is weighing you down.
