40 Days to Better Living Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)

For a first-timer, counting your calories might be very difficult because you don't know the exact calorie content of every food and drink you take. But with the use of this weight loss journal, you will be guided on calorie counting, as well as in choosing which foods to eat and which to avoid. You can also use this journal to record the rest of your weight loss journey.