Acid-Alkaline Diet: Track Your Diet Success (with Food Pyramid, Calorie Guide and BMI Chart)

The alkaline diet is identifiable with focus on alkaline-rich foods like root vegetables, garlic, and leafy vegetables and so on. These are designed to combat the acid-forming diet persistent in the society today. If you are going to shift to the alkaline diet, you need to have a written record of your plans and goals. This is so you have a visual to keep you going.