Aztec Diet: Record Your Weight Loss Progress (with BMI Chart)

Move over Paleo, there's a new diet program in town! The Aztec diet focuses on the chia seeds as superfood. It also includes the consumption of turkey, beans, corn, grains, fruits and vegetables and so on. Since you will be limiting your food selection, it is very important that you keep a recording of your consumption to make sure you're getting enough of everything to remain healthy.