Calorie Myth Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)

Most dieters fall into the trap of counting calorie quantity instead of focusing on calorie quality. This revolutionary diet program, the Calorie Myth, debunks this old belief by burning fat and boosting your metabolism without cutting down on eating. To determine if the calories you're getting are of good quality, list down everything you put digest and review them at the end of each day.