Detox Strategy Diet: Record Your Weight Loss Progress (with BMI Chart)

Built-up toxins need to be flushed out to keep your health at its optimum. A detox diet means the consumption of high fiber meals to flush out toxins and therefore, help you lose weight. A balanced diet will follow a detox so it's important you make sure you're getting just the right amount of everything. Write down all your meals in a weight loss tracker for monitoring purposes.