Eating for Energy Diet: Track Your Weight Loss Progress (with Calorie Counting Chart)

Your body needs carbohydrates to burn and convert into energy so it's not right to completely remove it from your diet. Having just the right amount of carbohydrates every day, together with calories, protein and fat, will ensure that you're getting just enough without the unwanted fats. Monitor your daily food consumption by writing about them in this handy weight loss tracker.