Not Your Average 5K: A Practical 8-Week Training Plan for Beginning Runners

"Not Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with plans to accomplish it. It is authentic, thorough, and motivational from start to finish! We highly recommend this book for anyone wanting to do their first 5K."
-Adam Goucher and Tim Catalano of Run The Edge