Fighting Fit

Fighting Fit is a concise, crisp everyday guide to living longer, healthier and happier. Fighting Fit shows:* How to increase your life span and reduce the risks of prostate cancer.* What to drink and eat, and what to shun.* How moderate use of wine and coffee can be good for you.* How breathing plenty of fresh air, having a sexually active life and doing household chores can keep your body in perfect tone.* What body shapes are really healthy and beautiful.* How to reduce the risks of chronic diseases by staying away from plastic and chemical products.* What to learn from centenarians for our happiness and longevity. And scores of other tips, based on sound published research.