Do you MIND to be fit?: Using the power of our minds for fitness

Do you MIND to be fit?

Of course not! Or...do you? Not just another book on Fitness and Mindfulness, this book is about introducing you to 3 new concepts by using the power of your MIND to achieve a healthy and balanced life. Cleverly written, the author spares no one with his risky and at times politically incorrect humor to get his point across the finish line. It's a simple and easy read, so give your MIND the fresh perspective it deserves. Why not?