Stop the Denial: A Case for Embracing the Truth about Fitness

Are you ready to embrace your true fitness?

In his debut book, certified personal trainer and award-winning health journalist Richard Tardif exposes the hype around the fitness industry, its empty promises and outright lies about dieting, exercise and losing weight.

Intended for anyone looking to embrace a healthier lifestyle, Stop the Denial takes aim at some of the biggest misconceptions of health and fitness, including:

• Manipulative tactics used by the fitness industry to generate profit
• Fake news and how it influences your fitness and health goals more than you realize
• Why eating less and moving more isn’t the answer

Whether you live at the gym or you’re just getting started, Stop the Denial will surprise and inspire you to embrace a fitness lifestyle that will really work in achieving your goals.