It Is Okay To Feel

Feelings are natural, they come and go and constantly change. Part of being human is the ability to feel and express all of your emotions. Identifying your feelings, allowing yourself to feel, and dealing with them appropriately, is an important skill that needs to be recognized and developed. All of your feelings are okay. They are your feelings and you have the right to feel them. Allow yourself to feel, then choose the best way for you to deal with them.

This book is designed to help spark conversations with children around feelings and ways to express them. It can be read as a story or page by page while doing activities along the way.