Yoga & Pilates for Everyone: A Complete Sourcebook Of Yoga And Pilates Exercises To Tone And Strengthen The Body And Calm The Mind, With 1800 Practical Photographs And Artworks

Discover how to use the harmonizing and balancing poses of Iyengar yoga to create physical and mental serenity, Let Pilates show you how to tap into your body's core strength through muscle control, Expert tuition from highly regarded practitioners and instructors, with 1800 step-by-step photographs, Complete sequences for toning and stretching the body, including specially devised safe and enjoyable exercises for children plus poses for pre- and post-pregnancy, Includes a special section on meditation to help quieten the mind and prepare the body for fulfilling exercise