Falling Into Easy: Help For Those Who Can't Meditate

Can't meditate? Knees killing you? Misplaced the present moment? Let Falling Into Easy make meditation simple, practical and accessible. For years, we've heard about the benefits of meditation. Spiritual teachers describe the advantages of a quiet mind, our mothers suggest that we learn to relax, and even neuroscientists extol the benefits of a regular meditation practice. There is only one problem. How exactly does one meditate?

Falling Into Easy answers this question. Using simple meditation mechanics, innovative concepts and unusual metaphors, both novice and seasoned meditators can learn to meditate with ease and a sense of familiarity.

Falling Into Easy reveals the greatest paradox of meditation. Readers set out to learn to mediate but instead they unlearn to meditate. In so doing they will discover a peaceful state of well-being, that is simply and naturally accessed with every successive breath.