Menopause: A Natural and Spiritual Journey

In the past, menopause was a 'hidden' taboo topic with so much negativity associated with it. It was seen as a purely physical process linked with degeneration into old age and ill health. However, with women living longer it has begun to be perceived as a rite of passage into a new way of living and being, linked with more freedom and energy. Menopause itself can still be very debilitating for many women. This book is a personal journey into the time of menopause looking at it from a spiritual point of view. Personal insights are linked into meditations and mantras to help the reader fully embrace moving into her 'wise woman' time. A must for any woman nearing menopause and partners who are baffled by the whirlwind of change!