Freedom to Be Yourself

Inner judge, superego, barking dog are some of the different names for that presence that judges and evaluates every aspect of our inner and outer experience. The judgment is so fundamental to the way we function that we not take it for granted, but accept it even when it is the cause of great suffering, misunderstanding and conflict.

Many tradition take this presence to be one of the greatest obstacles on the spiritual path and in the endeavour of personal realization. In Freedom to be Yourself, Avikal E. Costantino uses his more than thirty years experience of psychological and spiritual seeking to unravel the way this judge works and to show how it limits personal growth, sexuality, affective and work relationship, as well as any original expression of our potential.