Why Weight?: How to be happy every day

WHY WEIGHT?

IS NOT ANOTHER DIET BOOK.

THIS BOOK IS FOR WOMEN WHO WANT TO FEEL IN CONTROL OF THEIR LIVES AGAIN.

Heidi Strickland-Clark explains why weighing yourself frequently, as a measure of the quality of your life, often leads to misery. She guides you through a series of exercises to bring more awareness to what makes you really happy and then shows you how to put it into practice with her 100 Day Challenge.

When you read this book you’ll learn:

• The answer to the question, “which diet is best?”
• Where your ideas around health, food and weight come from
• Why food has become the “answer” to other issues in your life
• How to identify what really makes you happy How to rid yourself of the prison of the scales