Essential Digital Detox

Are you “on” 24/7? Do you check your phone first thing in the morning, last thing at night—and sometimes even during the night? Do you slip away from activities with real people to check your email or social media? Do you go online or use a digital device when you’re feeling stressed or want to avoid an unpleasant task? If you’ve answered yes to any of these questions you could be suffering from “digital overload.”The Essential Digital Detox offers practical advice to help restore much-needed balance with our digital device. • Find out how digitally addicted you are with checklists and questionnaires. • Therapy “bubbles” throughout feature facts on the effect of digital overload on neurology, psychology, emotions, and behavior. • Wean yourself off technology with hour-long, day-long, weekend-long, and week-long detoxing programs. • Learn how unplugging and going “off-grid” can enhance your relationships, wellbeing, and joy of life.