The Chemistry of Connection: Five Keys to a Richer, Happier, Fulfilling and Meaningful Life

Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and awake, and to live a purposeful life.

This book explores various avenues of the search for a deeper understanding and experience of connection, and finds connections between cultural, scientific and spiritual traditions in the search for higher understanding. In this book you will discover how to:

• Wake up from disconnection to connection
• Develop your mind-body connection and heal your body
• Generate energy and restore your vitality
• Resolve emotional and relationship difficulties
• Improve your mental alertness and intellectual clarity
• Connect with the five elements that make us and our world
• Explore and experience philosophies that make life worth living

Including practical exercises, meditations and contemplations, this book will help you enhance connection in all areas of your life