Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

Tsultrim Allione brings an eleventh-century Tibetan woman's practice to the West for the first time with Feeding Your Demons, an accessible and effective approach to dealing with negative emotions, fears, illness, and self-defeating patterns. Allione - one of the leading female Buddhist teachers in this country - crafts a bridge between this ancient Eastern practice and today's Western psyche. She explains that when we fight our demons, they only grow stronger. But if we feed them, nurture them, we can free ourselves from the battle. Through the clearly articulated practice outlined in Feeding Your Demons, we can learn to overcome any obstacle and achieve freedom and inner peace.

Tsultrim Allione, one of the first American women to be ordained in the Tibetan tradition, is known as a profound and lucid teacher, integrating the psychological and the spiritual in a way that has had enormous impact on the lives of many. The founder of Tara Mandala, a 700-acre meditation center in Colorado, she has been teaching internationally for more than thirty years and is the author of the classic book Women of Wisdom.