Mastering Mindfulness: Finding Focus, Calm, and Happiness in Daily Life

MINDFULNESS TECHNIQUES TO BECOME CALMER, HAPPIER, AND MORE FOCUSED IN DAILY LIFE Learn about the ancient practice of mindfulness and how to move the mind from a state of doing to a state of being. Contains simple sequences to help you to know yourself better, improve your attention span, and reduce stress. Achieve greater compassion and general happiness by applying patience and gratitude to everyday life.