Eating for Energy

Recipes free from refined sugar, dairy, wheat and meat. Adaptable to add chicken and fish.

This is food to get you going and keep you going; fabulous flavours; 80+ recipes.

Sugar - The Devil's Dandruff. Know your sugars; sugar and chronic fatigue; the folly of fructose.

The Cacao Connection - 'proper' chocolate defined.

I'll Eat My Hat - encouraging you to eat 'proper' chocolate.

A E I O U - know your vitamins and foods that have them.

Going Green - capitalising on getting those good greens in your diet, easy peasy.

Can't Cook, Can Cook - STOP making excuses and get on with it, here's a shift shelf suggestion to help you get going.

Conversion Chart page - if you can't cope with cups, here's the old school measure system.