The Tao of Running

The Tao of Running brings a fresh and unique perspective to the topic of running. It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences.

• Introduces a unique and bold new treatment of the topic of running

• Offers multiple ways to think about and appreciate the running experience

• Explains why running is so satisfying and why it has the power to transform lives

• Gives practical advice for how the reader can improve his or her own running

• Full of vivid firsthand accounts illustrating the high adventure of running

Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running goes beyond the standard training and racing advice found in other running books, and guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy.

It also offers rea...