The Protein Lunch Book: For Athletes That Work

If you are an active person then it is safe to guess that you know about the importance of protein in your diet. Being a gym rat myself, I want to have a high protein lunch and not get stuck in a rut eating the exact same food day in day out, 'variety is the spice of life' so I am told.

This inspired me to write 'The Protein Lunch Book', which contains different recipes for lunch and snack items that are high in protein so you will never get bored. I have also included information on the subject of the different macro and mirco nutrients (Protein, Carbohydrates, and Fat), the different types of protein you can get and several protein shake recipes.

All the recipes that are found in this book can be made the night before so all you have to do in the morning is just grab your lunch and go.

Whatever sport you do, if you require a higher protein content than the average person then this book is for you.