HEARTSENSE: HOW TO LOOK AFTER YOUR HEART

The prevention of coronary heart disease and the role of dietary nutrients. Which foods are best to eat? Which foods are the worst? Which nutrients in food make artery disease worse and which stabilise it and, where are these nutrients to be found in food? The concept of a Cardiac Value for each food is developed.

This book is aimed at those with angina, those that have had heart attacks, those who have had coronary by-pass surgery or artery stents inserted as well as those who may have a family history of coronary heart disease and want to do all they can to prevent it.

The book discusses all the known methods of early detection of coronary disease and all the lifestyle and pharmaceutical methods of prevention.