Media, Culture and Human Violence: From Savage Lovers to Violent Complexity

Reclaiming Me self-help
Why Reclaiming Me? Quite frankly, I have been where you are. I had no idea what to do with myself, who I was, or where I was going. My nest was empty and so was I. I wanted more than I had, but I didn't know how to get it.
I started my own journey of self re-discovery. Pretty soon other women were coming to me with the exact same yearnings. These were everyday women who were starving for the peace and direction I had found. Topics discussed include:
Put you past to rest and find out what is holding you back. Forgive and let go of things that drag you down and occupy too much of your time. Decide which relationships are good for you; ones that build you up not tear you down. There is time management and basic organization tips to keep you on track. Take charge of your life. Think for yourself. Discover your strength and weaknesses and make a place for yourself. Make it happen, have a plan and look for opportunities.
I. Reclaiming Me
A. How you know you are lost
B. Empowerment
II. Where you want to be
A. Start from where you are
B. Letting Go
C. What is dragging you down
III. Where you are
A. Things that are holding you back
B. Change the situation
C. Forgiveness
IV. Take responsibility
A. Your dream
B. Make a place for you
C. Have a plan
D. Making a decision
V. Take care of yourself
A. Things that make you feel good
B. Time Management
C. Relationships
VI. Getting your needs met
A. How you lose yourself
B. List your strengths and weaknesses
C. De-clutter
VII. Finding self
A. Journaling
B. Ask for help
C. Friends and support groups