Tonic: Delicious & Natural Remedies to Boost Your Health

TONIC is a celebration of Asian traditional culinary and medicinal methods, and how we can use them in the modern world to better our overall heath and wellbeing. It will showcase 50 homemade tonic recipes to help balance energy, increase feelings of wellbeing, support your body's natural defences, and heighten your state of mind. Each tonic will feature a key spice or herb, such as turmeric, and highlight its key properties and how it can be used in our everyday eating and diets. Whether you're suffering from low immunity, digestion problems, feeling tired or hungover, there is a tonic for you. With an extensive pantry list and a helpful ailment index, TONIC shows you how to revive, restore and maintain good health.