Strength and Conditioning for Judo

Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills, and the second largest participation sport in the world. Strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike. Topics cover include: needs analysis of judo; building strength and delivering power; coordination, speed and agility; the importance of nutrition; and finally, injury prevention and maximizing recovery.