Foods That Cause Menostaxis: My Experience

If you suffer from heavy periods with no known clinical reason, then this book may be your answer. It is based on a true account, experienced by the author, of everyday foods that cause heavy periods. It goes into detail on the various foods and when not to eat them, showing you a method that is simple to follow called the '28~14 Diet'. These foods are beneficial and nutritious and can stilll be eaten but, by following the method strictly and withdrawing from all the foods mentioned for a short amount of time, then you can gain control and never have to suffer again.