Raw Food: Recipes & Preparation

Discover the world of raw food and treat your body the way it deserves. Whether you go “high raw” or simply incorporate more raw foods in your diet, the benefits can be immense – from increased energy and weight loss, to better sleep and emotional balance.This indispensible book includes • What “raw” is, what the benefits are and how to get started – including getting the right nutrition and making realistic and gradual changes to your diet • Basic methods for key items such as nut milks, cashew “cheese”, almond butter and crispbreads • Tempting recipes for breakfasts, snacks, main meals and sweet treats – from sushi rolls and courgette spaghetti to red berry cheesecake • Accessible text by Saskia Fraser, a passionate raw food mentor • Gorgeous, inspirational photography.