Getting Older, Staying Young

Your old age should be a new age. Make the most of your tomorrows by making the most of today. You're over the hill–past it. If you are not past it, you're rapidly approaching whatever the "it" is. The idea of this book is to shuffle the "it" a little bit further into the future, to prolong the vigour and energy you may already possess. Getting Older, Staying Young is an in-depth exploration of an everyday man's journey into his golden years. He examines the elements of which he has control: diet, exercise, hygiene and mental activity, and sets himself on a new path of self-improvement. Inspiring and insightful, Neilson's suggestions act as a blueprint for both men and women who are seeking what to do with themselves–and their time–when they reach retirement.