Ironman: First Triathlon

This easy-to-use beginner's guide to short-distance triathlon is essential reading for the athlete who is ready to compete in an endurance competition.

So you've made the decision and now you're committed. You are going to compete in your first triathlon. Awesome! Now, what do you do? First Triathlon - Your Perfect Plan for Success focuses on getting athletes to their first triathlon, rather than getting faster. Learn how to prepare, physically and mentally, for short-distance triathlon. Novice triathletes are guided from the training phase all the way through to the successful completion of their first triathlon. This accessible and colorful user's guide to short-distance training contains all of the essential training information a new triathlete needs.