Nancy Clark's Food Guide for New Runners: Getting It Right from the Start

Nancy Clark's Food Guide for New Runnrs offers practical tips, debunks nutrition myths, and is a simple "how to" resource for new runners who are eager to learn how to reach their goals with energy to spare. It is divided into three sections that address 1) day to day eating on the run; 2) fueling before, during and after runs, and 3) weight management - how to healthfully gain muscle and/or lose undesired body fat. The text is sprinkled with quoted from new runners as well as recipes, sample menus, and nutrition side bars