Full Contact Karate Training

K1, UFC, Kyokushinkai and Muay Thai are enjoying ever increasing popularity. People practicing Martial Arts, who want to train and fight in the Full Contact manner, will find a systematic guide to the development and long-term build up of their training. This guidebook provides a concept for Full Contact training and effective self-defense. Full Contact training is a very hard and demanding martial arts form, however, given adequate training, it can be undertaken completely without any danger.