Nancy Clark's Food Guide for Marathoners, 4th Ed

Nancy Clark combines her personal experiences and professional expertise to teach you how to eat well and enhance our energy.

Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when , and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself – with energy to spare!