Half-Marathon: A Complete Guide for Women

Half-Marathon is addressed to women who are thinking about training for a half-marathon. It provides useful information on how to prepare well, enjoy the training and glow from the achievement of crossing the finish line.

Galloway offers together with his wife a state of the art book on highly popular half marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step by step program for women that starts with setting up your training each week. It will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips especially for women on how to stay motivated, eliminate aches, pains and injuries, with the minimum training needed to enjoy other aspects of life.