Nancy Clark's Food Guide for Marathoners

While training is a vital part of preparing for a marathon, proper fueling is equally important. In this book Nancy Clark shows you how to complete an entre marathon with energy to spare by offering you the best advice on topics such as balancing carbohydrates, protein, and fat in your diet; choosing the best snacks; losing weight while staying energetic; and carbohydrating loading. Choose the best snacks for before, during and after long runs. Nancy Clark explains the concepts in easy to understand language.