Triathlon for Women (Ironman)

Triathlon for Women aims to guide, educate and inspire women of any level how to get the most out of their triathlon endeavors, whether they are getting started with triathlons, moving on to develop as a smiling finisher at longer distance events, or emerging to a higher level of excellence in triathlon racing. The book includes aspects of fitness and skill development, smart nutrition choices, strength training, race planning, and mental aspects and it goes beyond the theories and science with a more thorough mind-body-spirit approach that raises the interests and enjoyment of all women who seek fulfilling triathlon lives. This uniquely written book aims to bring to life the complete Ironwoman - empowered to conquer longer distance triathlons with mind, body and spirit.