Therapies for a Healthy Body: A Complete Guide to Holistic Therapies for Maintaining Optimum Physical Health

The stresses of modern life can create enormous body tension, and this guide will show you how to achieve physical well-being using a range of complementary therapies and natural remedies. Explore more than 60 of the body therapies available today; learn the basics of maintaining a healthy body; find out how bodywork can heal your mind; and maximize your energy levels and enhance your immune system with a holistic mind-body approach to health.