365 Steps to Self-Confidence, 4th Edition: A Complete Programme for Personal Transformation - In Just a Few Minutes a Day

Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life.

This book is a carefully structured, daily programme covering the following areas:

Deciding to be confident

Harnessing self-awareness

How to think confidently

Using your imagination to improve your self-image

How to act with confidence

Communicating with confidence

Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world.

If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.