Mastering the Power of Self-Hypnosis

The secret to successful change lies deeply buried in the unconscious, and one of the world's foremost hypnotherapists will show you step by step how to, first, make a commitment to change, then get motivated and, finally, alter the ingrained negative programming that's holding you back. Roy will show you how you can use the four important trance ingredients - imagination, belief, expectancy and conviction - to change your life for good.

See why willpower alone won't work and how self-hypnosis can teach your subconscious to cooperate with your desires. You'll learn innovative empowerment exercises that teach you relaxation, stress management, how to overcome insomnia and how to establish priorities. You'll also learn how to daydream creatively to, for example, stop smoking, lose weight, improve job performance, memory and study habits and more.