Why Do I Keep Doing This!!? End Bad Habits, Negativity, and Stress with Self Hypnosis and NLP

Judith Pearson's insightful, helpful, well-written book is the best self-help book I have read in years. … I'm keeping it at my bedside to dip into when I need to remember how to be my own best self. Shelle Rose Charvet, author of Words That Change Minds

Why do people find it so difficult to change unwanted habits and behaviours?

You can come up with all sorts of explanations, ranging from childhood trauma to genetics to personality types, but what it really boils down to is the fact that most people simply aren't skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. To get past this, you must put your "logical brain" in charge. This can be achieved using self-hypnosis and Neuro-Linguistic Programming (NLP).

This book will help you to:

End bad habits

Cure addictions

Get fit

Lose weight

Stop smoking

Feel more confident and motivated

Sleep better

…and much more.