Meditation with Children: A Resource for Teachers and Parents

Regular meditation helps children to relax, generate energy and confidence, become aware of their innate goodness, and engage more compassionately with their peers. This is a helpful guide to Christian meditation for children. The book encourages adults to experience meditation for themselves and equips them with the tools to introduce the practice to children, including simple lesson plans that can be implemented at home, in the classroom or on a whole-school basis.