Get Fit for the Games

With the London 2012 Olympics around the corner, even spectators are feeling the urge to get in shape. Geared especially for women, this official London 2012 book, written by a leading fitness journalist and featuring 70 exercises divided into three levels--Bronze, Silver, and Gold--offers everything from diet advice to exercise programs illustrated with step-by-step photographs. Whatever shape you're in now, Get Fit for the Games will help you become stronger, healthier, and more physically confident.