Marathon and Half-Marathon Running: Skills, Techniques, Training

How to enter the races, what event is right for you, training schedules, mental attitude, and dealing with injury
 
Starting with the history of the marathon and the myths that have grown around it, this practical guide also covers choosing an event, correct shoes and clothing, and how to train progressively, building up mileage for a first event. It also features discussion of tapering and race preparation, and the correct nutrition and hydration for a race. Additionally, there are tips on achieving a positive mental attitude, dealing with injury, and progressing onwards from a first marathon or half-marathon.